Pulses are a great source of plant-based protein, and ideal for incorporating into any diet to achieve more plant diversity. We should aim to eat at least 30 different types of plant-based ingredients each week to help support a healthy lifestyle. They’re an inexpensive way to create a protein rich meal without the need for meat or meat substitutes. Perfect for vegans, vegetarians, and plant-reducers alike.
- Great source of plant-based protein and fibre
- Low in fat
Oat Groats, Split Pink Peas, Split Fava Beans, Split Yellow Peas, Split Green Peas, Green Lentils, Carlin Peas, Oat Flakes. For allergens see ingredients in bold
Allergy Information. Most gluten allergy sufferers can eat gluten free oats without any effect on their health. However if you suffer from gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor.
Always read the label before use
| Per 100g | |
| Energy | 1373Kj / 325Kcal |
| Fat | 2.3g |
| of which saturates | 0.4g |
| Carbohydrates | 51g |
| of which sugars | 1.8g |
| Protein | 19.3g |
| Salt | 0.02g |
| Fibre | 10.9g |
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Soak the mix for 6 hours in double the volume of water. Either rinse the soaked mix and cook in stock for 30 to 40 minutes (until the carlin peas are soft) or cook in the soaking water.
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