- Source of Fibre • Source of Protein • High in Omega 3 (ALA) • Source of Magnesium
- CHOLESTEROL LEVELS Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.
- Simply add 20g to your favourite dish… 20g = x2 dessertspoonfuls PORRIDGE ; YOGURT ; SMOOTHIE ; CEREAL
Sprouting (germinating) activates dormant seeds, utilising their stored energy. It is an age old practice used by our ancestors to bring seeds to life, releasing their vital nutrients. After the seeds have sprouted, we slowly dry and cold mill them for optimal nutrition. You can now enjoy all the amazing benefits of Linwoods Milled Organic Sprouted Flaxseed which is nutritionally dense supporting a balanced diet and active lifestyle. John Woods Founder of Linwoods
Linwoods’ sprouting process helps to breakdown complex food molecules contained in all sprouted seeds.
UK: Linwoods, 190 Monaghan Road, Armagh, Northern Ireland, UK, BT60 4EZ. EU: John Woods Linwoods Limited, Unit 5b-5h Fingal Bay Business Park, Balbriggan, Co Dublin, Ireland.
ALLERGY ADVICE: May contain sesame seeds, mustard, nuts and soya.
Always read the label before use
| Average Values Per 100g / 20g Serving: | |
|---|---|
| Energy | 2258kJ / 2546kcal | 452kJ / 109kcal |
| Fat | 42g / 8.4g |
| of which saturates | 4.6g / 0.9g |
| Carbohydrates | 9.9g / 2.0g |
| of which sugars | 1.5g / 0.3g |
| Protein | 23g / 4.5g |
| Salt | 0.14g / 0.03g |
| Thiamine (Vitamin B1) | 0.63mg (57%RI) / 0.19mg (17%RI) |
| Potassium | 710mg (36%RI) / 213mg (11%RI) |
| Calcium | 180mg (23%RI) / 36mg (5%RI) |
| Phosphorus | 479mg (68%RI) / 95.8mg (14%RI) |
| Magnesium | 339mg (90%RI) / 67.8mg (18%RI) |
| Iron | 6.9mg (49%RI) / 1.4mg (10%RI) |
| Zinc | 4.8mg (48%RI) / 1.0mg (10%RI) |
| Copper | 1.4mg (139%) / 0.28mg (28%RI) |
| Omega 3 | (Alpha-linolenic Acid (ALA)) – 21g / 4.2g |
| (RI = Reference Intake) | |
Advisory Information:
ALLERGY ADVICE: May contain sesame seeds, mustard, nuts and soya.
Remember To:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Simply add 20g to your favourite dish… 20g = x2 dessertspoonfuls PORRIDGE ; YOGURT ; SMOOTHIE ; CEREAL. Keep refrigerated after opening. Use within 45 days of opening.
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