Including grains, like pearled barley in your diet regularly could help you to reach the recommended daily intake of 30g fibre.
- High in fibre
- Good source of plant-based protein, perfect for vegetarian and vegan diets
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Pearled Barley.
May contain other cereals containing gluten
Always read the label before use
| Per Serving | |
| Energy | 1327kJ / 315kcal |
| Fat | 1.4g |
| of which saturates | 0.4g |
| Carbohydrates | 58g |
| of which sugars | 1.7g |
| Protein | 9.5g |
| Salt | 0.01g |
| Fibre | 17g |
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
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Directions:
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.
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