This versatile grain can be used as a alternative to rice or barley in a variety of dishes like risotto, soups, and casseroles. Not only does it add a unique and satisfying texture to your meals, but it also is a source of protein.
- Excellent source of protein, contributes to growth and maintenance of muscle mass
- High in fibre
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Pearled Spelt Grain (Wheat).
May contain other cereals containing gluten.
For allergens, see ingredients in bold.Always read the label before use
| Per Serving | |
| Energy | 1380Kj / 326kcal |
| Fat | 1g |
| of which saturates | 0.3g |
| Carbohydrates | 61g |
| of which sugars | 17g |
| Protein | 13g |
| Salt | 0.01g |
| FIbre | 0.01g |
Plant Points
Contains 1/30 plant points
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking in cold water for a few hours.
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